Is coming to be known throughout the world as the most innovative and effective strategy for both sports performance enhancement and neuro-orthopedic rehabilitation.

Is a neuro-developmental approach to athletic performance and neuro-orthopedics that retrains the brain and nervous system’s control of the musculoskeletal system.

Exercise techniques “re-boot” faulty motor patterns by accessing ideal pre-programed motor patterns to create natural fluid movement guided by the central nervous system.

DNS Exercise II Course Objectives:

• Review of developmental kinesiology in the context of adult optimal posture, sports performance, global motor patterns and the relationship to enhancing outcomes in sport and human movement.

  
  

• Demonstrate exercises in higher developmental positions – tripod, bear, squat, lunge, step up and its modifications & training of body awareness.

  
  

• Demonstrate exercises utilizing the principles of developmental kinesiology with elastic bands,barbells, weights, and gymball

  
  
• Discuss & demonstrate DNS exercises for specific sport techniques: throwing, jumping, running, skating etc.

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