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Talent
Shay Vasuveda, Instructor Description
This workshop is for the working adult or weekend warrior who has chronic pain, fatigue, and inflammation from stress, a previous injury, and on-the-go lifestyle. The first portion of it is didactic, covering best practices for reducing the pain, fatigue, and stress. The second portion is interactive and hands-on. The instructor will facilitate beginner friendly movement that has been indicated by research to help individuals optimize their health. Participants will leave having learned these movements so they can continue to practice them well after they have complete the workshop and continue to allow their ‘Bodies to Bounce Back!’ Please wear comfortable clothing you can move easily in. Age: 16+
Additional Information
This workshop meets at the GateWay Washington Campus at 40th St & Washington
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Presented By
Event starts at 6:00pm
General Admission: $25.00
16+
30 602-286-8090 UPCOMING EVENTS
PAST EVENTS
Saturday, April 6th
Washington Campus Room MA-1189 Past Event
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