EVENING THERAPEUTIC YOGA

Tuesdays weekly
6:00-7:30 pm
Integrated Healing Studio
4906 NE 22nd Ave; Portland 97211

In this very personalized class, learn simple Iyengar-style yoga stretches specifically tailored to your wellness goals, abilities & challenges.  For example, learn how to adapt specific yoga sequences to:

• Reduce stress & tension

• Overcome back/neck pain or arthritis

• Lose weight & feel stronger

• Relieve fatigue, insomnia or depression,

• Heal allergies or weak immune system

• Feel stronger, more focused & more alive

STRONG GENTLE CLASS: This will be a strong, gentle class for beginners and experienced yogis. This class will also work for people with physical challenges who can still walk, sit in a chair, & stand.  We begin with the premise that your body and breath are your most immediate and direct teachers, and that by cultivating respect and compassion for them, you can learn the deeper lessons of challenges like chronic tension/stress, fatigue/insomnia, allergies, depression/anxiety, digestive problems, or other dis-ease.  

Using lots of props (blankets, chairs, blocks, straps, bolsters), we will help you find comfortable ways to safely get into and out of yoga poses, and how to sequence poses in ways that optimize their effects for your specific goals and challenges.

INSTRUCTOR:  

Bart Church suffered from chronic pain and digestive problems in his early twenties and found amazing relief by studying therapeutic yoga for 10 years under senior Certified Iyengar Yoga Teachers.  He then studied Pranayama, meditation, and Ayurveda under senior students of Baba Hari Das at Mt. Madonna Center, and has been teaching therapeutic yoga for more than 18 years.

Fees:

• About $7/class if Buy Monthly Unlimited Class Pass ($150)

• $15/class if Buy 10-class Pass ($150)

• $17/class if Buy 5-class Pass ($85)

• $20/class Single Class If Pre-Pay Online

• $25/class Drop-In if Pay at the Door

***SAVE $100 BY BUYING A 10-CLASS PASS***

Monthly Unlimited Class Pass expires 30 days after issued; 5- & 10-Class Passes expire 90 days after issued.

CLASS PASSES SAVE YOU MONEY & ASSURE YOU ATTEND REGULARLY:  Students who have attended this class regularly and established their own home yoga practice have reported dramatic and lasting improvements in their most important goals.  Purchasing a Class Pass will not only save you a lot of money, it will also help assure you show up for class regularly.  That financial commitment encourages regular attendance and real results more than any other factor for most students.

INFO: Bart at 503-223-8822 x1