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(CANCELLED) Workshop: Learn How to Foam Roll with Karine Brighten & Dr. Stefan Cohen (DC, ART)
Presented By Veg Speed Date
Saturday, December 5th at 1:00pm PST
Online sale ends: 12/05/15 at 12:00pm PST
Innate Chiropractic
916A San Pablo Ave.
Albany, CA 94706
-= series =-
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Description
Interested in foam rolling but now sure how to do it?  

Would you like to learn how to self-care using self-myofascial release (SMR) techniques? 

Do you feel limited in your activities due to tightness in the muscles? 


Through the techniques of foam rolling you will learn new ways to: 

 • Reduce pain associated with muscle tightness

 • Get ride of your knots

 • Help reduce your risk of injuries

 • Recover more quickly from your workouts by increasing blood flow

 • Increase your flexibility

 • Physically de-stress your body so it can work more efficiently

 • Reduce soreness from workouts


Event format: 

Presentation, foam rolling class, Q&A (Foam rollers in mats will be provided)



Event limited to 10 participants!

Learn more about Dr. Stefan Cohen at: www.n8chiropractic.com
Learn more about Karine Brighten at: www.BrightenUpFitness.com
Presented By

1:00pm to 2:30pm
Doors open at 1:00pm

General Admission: $30.00
Day-of: $35.00

Age
All Ages

Innate Chiropractic<br> 916A San Pablo Ave.<br> Albany, 94706

20

510-269-7252

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